What is responsible gambling?

Responsible gambling means understanding that gambling requires control and a conscious approach. It’s important to set limits for yourself and never exceed them, even if the game doesn’t go as expected. Responsible gambling helps you maintain control over your emotions and financial resources.

• Play for fun. Gambling should be an enjoyable hobby. Never view it as a source of income or a way to solve financial problems.

• Set limits. Before you start gambling, decide how much money you're willing to spend. Never exceed this limit, even if you lose.

• Control your time. Limit the time you spend gambling. Don’t let it take over all your free time or replace other important activities.

• Don’t chase losses. If you lose, don’t try to win your money back by gambling for long periods. This can lead to even greater financial losses.

• Know when to stop. If you feel like you're losing control of your gambling habits, stop. It’s important to recognize the problem early and seek help if necessary.

How to Recognize the Signs of a Gambling Problem?

For some people, gambling can become an addiction that negatively impacts their lives. Here are some signs that you might need help:

• Constant thoughts about gambling, even when you're not gambling.

• Feeling the need to increase your bets to experience the same excitement.

• Trying to hide your gambling habits from friends and family.

• Using gambling as a way to escape stress or problems.

• Borrowing money or selling personal belongings to continue gambling.

• Being unable to stop even when you realize you're losing.

If you notice these signs in yourself or a loved one, it’s important to act quickly and seek help.

Where Can I Get Help?

There are organizations that specialize in helping people with gambling addiction. The following support organizations are available:

• BeGambleAware – Offers confidential help and support for people with gambling problems.

• GamCare – Provides counseling, information, and support for players and their families.

• Gambling Therapy – An international helpline that provides counseling in various languages.